The loop: Stuck, Shrink, Start, Reward
Dump what you cannot start, get one tiny first step back, begin, and get credit for beginning. Not a planner, not a to-do list.
Wellness
Inchworm
From frozen to started.
Inchworm is built for the moment before work begins — the one that planners and to-do lists skip straight past. You dump the thing you are stuck on, it hands back a first step small enough to feel almost silly, and a calm five-minute timer counts up while you go. Starting is the win. You never have to finish.
Pricing
Coming soonWaitlist open now — one email when it launches on iPhone.
What it does
Features
A timer that counts up, never down
Five calm minutes, counting upward. No deadline bearing down on you, because finishing was never the requirement.
Someone sees you start
Pick one person. The moment you begin they get a warm ping that reads like a text from a friend, and can cheer you on with a single tap. Private by default, no counts, nothing to miss.
Streaks pause, never break
No punishment, no guilt, no alarms. A missed day gets you a smaller first step, not a reset counter.
Inchworm is a productivity and wellness tool designed for ADHD brains. It is not a medical device and is not a substitute for professional diagnosis, therapy, or care.
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